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Students, Please Drink More

coffee-3

Coffee, that is.  Drink as much as you like!

“What I tell patients is, if you like coffee, go ahead and drink as much as you want and can,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He’s even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, “If you drink that much, it’s not going to do you any harm, and it might actually help you. A lot.”

If there’s a more beneficial thing you could easily become mildly addicted to, I can’t think of it.

 

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